Personal Training

Personal Training at Keppner Boxing & Fitness – Mt. Juliet

Unlock Your Full Potential with Expert 1-on-1 Coaching At Keppner Boxing & Fitness.

Our Personal Training program is designed to meet you where you are and take you where you want to go—whether that’s improving your boxing technique, building strength, losing weight, or boosting overall fitness.

Our certified trainers specialize in combining boxing fundamental, functional fitness, and customized conditioning to create sessions that are as challenging as they are empowering. You’ll get personalized attention, a tailored plan, and the accountability you need to crush your goals.

Why Choose Personal Training?

One-on-One Coaching with Certified Trainers
Customized Workouts Based on Your Goals & Fitness Level
Learn Real Boxing Skills – Footwork, Defense, Punching Combos
Burn Fat, Build Muscle, and Increase Endurance
Perfect for All Levels – Beginners to Fighters

Whether you're stepping into a boxing gym for the first time or training for competition, our trainers will guide you with purpose, passion, and precision. Your journey starts here.

Let’s train like champions!

Flexible Scheduling | All Equipment Provided