Class Descriptions

Unleash your inner champion in our FitBox Class, a boxing-focused workout designed to deliver a full-body fitness experience! This high-energy class is perfect for all fitness levels, from beginners to seasoned boxers, and combines boxing techniques with conditioning exercises to help you build strength, improve cardiovascular health, and burn calories.

What to Expect:

Boxing Fundamentals: Master the core boxing skills, including jabs, crosses, hooks, uppercuts, and footwork, while focusing on technique and form.

Cardio & Conditioning: Get your heart racing with dynamic boxing drills and exercises that will elevate your endurance and increase stamina.

Strength Training: Build muscle and endurance through bodyweight exercises and targeted resistance moves that complement your boxing workout.

Motivating Group Environment: Train in a supportive group setting led by our experienced trainers, ensuring you stay challenged, motivated, and encouraged. (Ages 12 and up)

The YouthBox Class at Keppner Boxing & Fitness is an exciting, fun, and safe introduction to boxing for kids! This class is designed to teach young participants the fundamentals of boxing while promoting discipline, fitness, and self-confidence. Our experienced trainers provide a positive, energetic environment where kids can learn boxing techniques, build strength, and develop essential life skills.

What to Expect:

Boxing Skills: Learn basic boxing techniques, including jabs, crosses, hooks, and proper footwork in a supportive and engaging setting.

Fun Drills & Games: Our youth-focused workouts are designed to be interactive and enjoyable, keeping kids motivated while they learn new skills.

Fitness & Coordination: Improve balance, coordination, and endurance with age-appropriate exercises and fun conditioning drills that enhance overall fitness.

Discipline & Focus: Boxing helps instill discipline, focus, and respect in young participants while fostering a strong work ethic. (Ages 8-12)

The Contact Class at Keppner Boxing & Fitness is designed for individuals who want to take their boxing skills to the next level by engaging in controlled, full-contact training. This class focuses on improving your technique, reaction time, and overall performance by incorporating light sparring and contact drills in a safe and supervised environment.

What to Expect:

Boxing Technique Refinement: Work on advanced boxing techniques such as defensive movements, counterpunching, combinations, and controlled aggression to improve your fight strategy.

Light Sparring: Engage in supervised, light sparring sessions with a focus on technique, timing, and distance management.

Footwork & Agility: Develop quick footwork and agility, essential for maintaining control in the ring and evading punches.

Conditioning & Strength: Challenge yourself with high-intensity drills and strength exercises designed to improve both your cardiovascular endurance and power. (Ages 12 & up)

Get ready to strengthen your core and power up your boxing skills in our CoreBox Class at Keppner Boxing & Fitness! This unique class combines intense boxing drills with focused core exercises to enhance your stability, strength, and endurance. Whether you're a beginner or experienced boxer, the CoreBox Class will help you improve your boxing technique while building a solid foundation of core strength.

What to Expect:

Core-Focused Boxing Drills: Perform boxing combinations and footwork drills that engage and strengthen your core muscles, enhancing your overall power and stability.

Strengthening Exercises: Incorporate targeted core exercises such as planks, Russian twists, and leg raises to build abdominal and lower back strength.

Cardio Conditioning: Boost your endurance with fast-paced, high-intensity drills designed to increase cardiovascular health while challenging your core.

Boxing Technique: Refine your punches and movements while keeping your core engaged, essential for generating power and maintaining balance. (Ages 12 & up)

Take your boxing skills to the next level with the Focus Mitts Class at Keppner Boxing & Fitness! This class focuses on precision, technique, and speed as you work with a partner and mitts to sharpen your punch combinations, accuracy, and reflexes. Our experienced trainers will guide you through a dynamic combination, improving your coordination, reaction time, and power, all while enhancing your boxing skills.

What to Expect:

Partner Work with Focus Mitts: Practice your punches, combinations, and footwork with a partner who will hold the mitts, allowing you to target specific movements and techniques in real-time.

Improved Timing & Accuracy: Work on landing precise punches and perfecting your speed, while receiving immediate feedback on your form and technique.

Footwork & Reflexes: Enhance your agility and reflexes, crucial for maintaining control and reacting swiftly during real boxing situations. (Ages 12 & up)