I've been attending Keppner boxing and fitness class for a few months now, and I can honestly say it's been a game-changer! The workouts are always challenging and varied, keeping things exciting and pushing me to my limits. I've seen a noticeable improvement in my strength, stamina, and overall fitness. The coaches areattentive to everyone's individual needs, offering personalized modifications and encouragement. They create a supportive and motivating atmosphere where everyone feels welcome. If you're looking for a fun, effective, and challenging workout, I highly recommend Keppner boxing & fitness class. You won't regret it!

John and his team are top notch. Great atmosphere, good skill work and the workouts are top notch.

Great gym with amazing coaches who are very passionate about the sport. Looking for a great workout or a great gym to train then this is the place to go. Great atmosphere and amazing energy in this gym.

Excellent boxing gym to train at. I highly recommended checking it out if you’re interested in taking on a new hobby, learning a new skill, serious about boxing or just for overall fitness in general. The new owner Coach John is super passionate about the sport and extremely dedicated to the gym. He genuinely cares about it and the members, not to mention has tons of knowledge. You don’t see that at a lot of gyms. They offer a free class for you to try that way you can see if it’s something you’d be interested in. Seriously check it out!

I can't say enough great things about Keppner Boxing and Fitness in Mt. Juliet! If you're looking for a welcoming and effective place to get fit, learn boxing techniques and have some fun! This is the spot. The gym has a clean, spacious atmosphere, and the trainers are dedicated to creating a positive environment for all levels of fitness. The trainers are top-notch--knowledgeable, motivating, and always willing to help you perfect your form. They push you to be your best but in a way that feels supportive rather than intimidating. Whether you're a complete beginner or more experienced, they cater the workouts to your needs. I especially love the variety of classes offered. From intense boxing training to more fitness-focused sessions, there's something for everyone. Plus, they make sure you have access to everything you need, including top-tier equipment and a great community vibe. I've already seen improvements in my strength and endurance after just a few months. Keppner Boxing and Fitness is the real deal for anyone serious about getting in shape or honing their boxing skills. Highly recommend checking it out!

GREAT gym…GREAT coaches…GREAT workout! This fitness program totally transformed my life. The workouts are challenging and the coaches are very supportive and knowledgeable. I have not only lost weight but have gained strength and improved my overall health. A Big bonus with this gym will be the people that you meet. Supportive, encouraging and just a GREAT group! Highly recommend!!

Fantastic gym!! Coach John is a great coach who is very approachable, knowledgeable, and shares that knowledge in a way that is able to be understood. He does not make you feel dumb for being ignorant, which is most important. He also keeps the gym extremely clean!

Keppner Boxing in Mt. Juliet, TN is an outstanding boxing and fitness club and I highly recommend to anyone looking to transform their fitness journey. Excellent facilities, expert trainers, and a great, friendly and supportive team that make it a great choice for fitness fans.

Great gym and great coaches. I’ve never boxed or punched a bag before this class. It was intimidating at first but the coaches make you feel welcome and teach proper technique. I love it.

Great gym, not only for some damn good workouts, but also meeting and working with people with the same goals as you. The variety of classes are nice to suit different needs, whether it’s just yo get in shape, or to sharpen up skills, or to work towards stepping in the ring as an amateur or a pro. FitBox is really fun with nice strength and conditioning work, along with partner work. Contact is nice too, since it’s a bit more serious than the others, and it helps you learn the sport even more, and suits needs as a genuine boxer trying to rise up. Five stars, I’ve been going to this gym for about a couple months now, and I’ll continue to come for many more.

I've been coming here since they first opened, and it's been a great experience with the classes and coaches. The new owner has been putting a lot into the gym and has a long background in martal art style sports. Classes are fun, engaging, fanastic workouts, and overall it's a perfect spot for folks at vary ages and activity levels.